The Feminine Outliers
This is a podcast that aims to educate, enlighten and enrich professional minority women in all our different spheres of life while having fun and enjoying ourselves at the same time. We want to create a safe space for us to discuss our lives and the daily nuances that surround them with the ultimate goal of being better versions of ourselves.
The Feminine Outliers
The Silent Crisis of Black Women's Health
Join Zelda and Choolwe as they dive into the multifaceted topic of Black women's health. From physical health issues like vitamin D and iron deficiencies to the emotional and mental health challenges encountered in the western world, this episode explores a wide spectrum of health-related experiences and insights. This engaging conversation also delves into societal pressures, family expectations, and the critical importance of self-care and health advocacy. Tune in to hear personal stories, expert opinions, and valuable advice aimed at empowering Black women to prioritize their well-being.
00:00 Welcome to the Feminine Outliers Podcast
00:42 Introduction to Black Women's Health
01:24 Personal Health Journeys
02:34 Common Health Issues in Black Women
05:01 Exploring the Why Behind Health Trends
10:41 Impact of Hair Products on Health
13:53 Cultural Standards and Health
20:25 Physical Health and Cultural Norms
21:26 Emotional and Mental Health
22:20 Unexpected Hair Store Encounter
22:43 Navigating Social Judgments
23:55 Cultural Adaptation and Stereotypes
27:03 Challenges in Professional Spaces
29:44 Emotional and Mental Health Struggles
31:28 The Importance of Self-Care
34:43 Family Expectations and Stress
42:36 Taking Control of Your Health
45:26 Engage with Us