The Feminine Outliers
Join two globally-minded, culture-curious women as they share the raw, real, and sometimes radical journey of uprooting their lives from the African continent to forge new paths in the US and UK. This isn’t just about immigration, it’s about Self Discovery. Through bold conversations and honest storytelling, they unpack what it truly means to seek sovereignty in identity, womanhood, work, and self-worth despite where you are from or where you are headed. From navigating culture shock to redefining success, love, and belonging, this is a space for anyone who’s ever questioned the script and dared to live beyond borders.
The Feminine Outliers
None of Us Are Perfect: The Art of Consistency
In this episode, we dive into 'The Art of Consistency'. Choolwe shares her fitness journey and insights on staying motivated. We discuss the challenges of transitioning our podcast from audio to video, the importance of planning, and how identifying with your goals can keep you on track. We explore how external factors and personal discipline play roles in achieving long-term goals. Whether it's fitness, podcasting, or personal growth, this episode offers valuable insights to help you stay consistent in your endeavours. Tune in and let's explore the journey together!
00:00 Introduction and Personal Milestones
00:48 Welcome to the Feminine Outliers Podcast
01:04 The Art of Consistency
01:24 Challenges and Growth in Podcasting
02:16 Personal Reflections on Fitness
03:13 Consistency in Life and Work
11:38 The Journey of Medical School and Residency
14:32 Perfection vs. Consistency
18:03 Fitness and Discipline
21:28 The Power of Identifying with Your Goals
22:37 The Role of Accountability in Consistency
25:16 Balancing Motivation and Realism
26:12 The Impact of Social Media on Focus
28:02 Creating a Plan to Stay Consistent
28:26 Adapting Goals to Personal Rhythms
32:51 Protecting Your Energy and Willpower
34:14 Practical Tips for Staying on Track
39:22 Final Thoughts and Listener Engagement